The before

289 lbs.

Size 26

The during

Making changes doesn't have to be painful.

Losing 10 lbs/month roughly

Over a year and a half

The After

140 pounds lost

Size 4-6

140 Lost...

I'm excited (and terrified) to share with you the changes I made in my life that helped me transform my body, my mindset, and improve my health.

I included the photos above that show my family as proof this is me! I hate seeing those before and after photos where you suspect it's a manipulated image or worse, two different people entirely.

beach before after collage

Next Steps...

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